By
Willa Trenton, Gynecologist
Updated
August 4, 2023
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kGoal Classic is the innovative choice in the realm of smart Kegel exercisers for women. This advanced medical-grade device offers an intuitive and effective training system, providing real-time biofeedback and tailor-made workouts. From aiding individuals in post-childbirth recovery to assisting athletes, kGoal Classic is crafted to bolster pelvic floor health. This includes enhancing bladder control, core strength, intimate well-being, and both pre & post-pregnancy pelvic health.
(Suggested Photo: A side-by-side image of the kGoal Classic device and the kGoal app showcasing its interface.)
kGoal Classic marries technology with physiology by combining both a device and a dedicated app. The user starts by inserting the Squeeze Pillow, a flexible and adjustable air pillow, into the vagina. This device measures pelvic floor muscle function from within and provides both vibrational and visual feedback, assuring users of precise pelvic muscle engagement. Notably, kGoal is splash-resistant, making it easy to clean, though it should not be submerged, especially the Status Light/charging plug area.
(Suggested Photo: A detailed shot of the Squeeze Pillow and the device's insertion mechanism.)
The app is laden with a plethora of fun, game-based workouts. These workouts transform the otherwise tedious exercise routine into an engaging experience, ensuring effective results. Tailored to suit each user's body, the app adjusts popular exercise routines and accompanies them with tracking features, allowing users to monitor their exercise history and progress.
Safety is paramount. The device is crafted using 100% phthalate-free, body-safe Class VI medical grade silicone. To maintain its hygiene, a gentle cleanse with mild soap and water or antibacterial wipes is recommended. If you're considering lubrication for comfort during use, a silicone-safe lubricant is ideal. Just remember to avoid silicone-based lubricants.
Powering kGoal is hassle-free, as it's equipped with a rechargeable battery, eliminating the need for constant replacements. Simply connect the provided USB cable plug to the device through the circle on the Status Light, and plug the other end into any USB port.
For those concerned about the size or fit, kGoal is designed with adaptability in mind. Its ability to adjust the inflation level of the Squeeze Pillow ensures it comfortably fits most users. If size proves to be an issue, especially for users with hypertonic pelvic floor muscles or those experiencing discomfort with vaginal insertion, rest assured, a return/refund can be initiated.
It took some practice to accustom myself to using the kGoal. I've had mine for over a month, but the more I use it now the more I like it. Customer Service has been responsive and helpful. I look forward to using it more and really appreciate that I can see my "scores" on the App and that it knows when to tell me to RELAX.
This exercise device is quite small but I found it fit perfectly for my petite body. It produces a powerful vibration when you activate your pelvic floor muscles and you don't even have to squeeze very hard. I've only played one game on the app so far but it was a ton of fun. It kept me engaged and wasn't boring. All in all a very well thought out product.
(Suggested Photo: Collage of various customers using the product or screenshots of positive reviews on an online platform.)
Precautions and Additional Information
Always consult your doctor before using kGoal Classic, especially if you're pregnant or postpartum. If any discomfort or pain arises during use, discontinue immediately and consult a medical professional. For those hesitant about insertion, kGoal offers the Boost Sit-On-Top Kegel Trainer, a non-insertable option that still accurately measures Kegel contractions.
Every kGoal Classic comes with a robust 2-year manufacturer’s warranty, covering any defects or malfunctions. For any concerns or queries, the responsive team at help@kgoal.com is always ready to assist.
kGoal Classic, with its integration of state-of-the-art technology, has undoubtedly transformed pelvic floor training, making it more accessible, fun, and impactful than ever before.
Features That Stand Out:
Knowing Your kGoal:
kGoal Classic introduces an innovative approach in the domain of smart Kegel exercisers for women, leveraging technology to create a tailored and intuitive training experience. Its standout feature, the ability to adapt in size using the Squeeze Pillow, is certainly an intriguing development, though there may still be room for refinement. Several users have shared positive feedback, yet when it comes to smart devices for pelvic floor training, some might lean towards Perifit as a preferred choice. Nevertheless, individual experiences may vary, and it's essential to recognize that such decisions are deeply personal. As always, before adopting any new medical-grade device or routine, it's crucial to seek the advice and guidance of a medical professional.