By
Willa Trenton, Gynecologist
Updated
August 4, 2023
Our recommendations are independently assessed by our team of experts, including gynecologists, physiotherapists, and other perineal specialists. If you click on the links we provide, we may receive compensation.
Which Tools Are Best for Effective Kegel Exercises?
For better pelvic health, practice regular Kegel exercises using tools like Kegel spheres. They aid in postpartum recovery and enhance intimate sensations. Choose spheres with extraction cords, made of safe materials, and adjustable weights. Devices like Perifit and Elvie modernize the Kegel practice with real-time feedback.
Best Pelvic Floor Trainers to Shop:
Best Overall:
Perifit
First on our list of top pelvic floor trainers is the Perifit. This smart device goes beyond simply helping you strengthen your pelvic floor—it revolutionizes the way you approach and feel about Kegel exercises. With its biofeedback technology, the Perifit can detect incorrect contractions, alerting you in real-time, ensuring you’re doing your Kegels in the most effective manner.
But there's more: fun is also part of the equation. Imagine being able to play games, like a pelvic version of 'Flappy Bird', using your pelvic muscles! This makes Kegel exercises not only more effective but also a lot more enjoyable. Moreover, with its dedicated app, it's straightforward to track your progress and ensure you're on the right path to strengthening your pelvic floor.
As for safety, there are no worries there. Made from medical-grade waterproof silicone, the Perifit is designed to be both comfortable and safe for intimate use. Plus, it's FDA-approved, offering you additional peace of mind regarding the product's quality and safety. All in all, it's a comprehensive solution for those looking to effectively and enjoyably strengthen their pelvic floor.
Why buy it?
- It's the most reviewed and highest-rated connected probe on the market.
- Differentiation of the superficial & deep pelvic muscles allows a precise tracking of faulty contractions.
- The most complete app with a nice variety of activities: 12 games, Kegel Coach, practice mode and several ways to visualize your pelvic floor contractions.
- 7 different training programs tailored to your needs: stress incontinence, intimate wellbeing, post-natal recovery…
- The games are fun and have nice graphics and get regular updates. Some games are multiplayer which brings the experience to the next level.
- They've been developing and improving their probe for 7 years.
- They offer an unbeatable 100-day return policy and outstanding customer service.
- Made from medical-grade silicone, waterproof and easy to clean.
- Performant customer support team.
Things To Consider
- The device looks similar to a sex toy and has an external wire.
- No case included.
- One size fits all.
BEST ELECTROSTIMULATION:
ISTIM V2
.svg)
Second on our selection is the iStim V2. This innovative device, tailored specifically for those battling incontinence, employs electrostimulation to reinforce the pelvic muscles. With its 5 tailored EMS programs and an adjustable intensity, the iStim V2 offers a nuanced and personalized approach to pelvic training.
However, your optimal choice often depends on personal needs. If you can manage your pelvic rehabilitation through biofeedback, it's typically the recommended route. But, depending on the specific condition, marrying both biofeedback and electrostimulation can sometimes provide the best outcomes.
For those keen on understanding the nuances and potential advantages of each method, we encourage a read of our detailed article, "Biofeedback vs. Electrostimulation: Which One to Choose?" This will offer clarity on which pathway might be best suited for your rehabilitation journey.
Why buy it?
- Designed to reduce symptoms of incontinence.
- Uses low-frequency vibrations to increase blood flow.
- Remote offers different intensity levels.
Things To Consider
- It’s an “active” device, so it may feel more invasive than Kegel balls or biofeedback devices and potentially trigger unpleasant sensations or discomfort at use.
- The design is not the greatest asset - the device has a “medical” look.
- Runs with AA batteries and has wires.
- Cannot be used in water.
- Nickel probe is not suitable for those with a nickel allergy.
- No fun or engaging features, no information on your progress.
BEST DESIGN:
Elvie Trainer
.svg)
The Elvie Trainer stands out for its unique and thoughtful design. Made of soft, body-safe silicone, its compact C-shape is the result of feedback from hundreds of women, ensuring a comfortable fit inside most vaginas. More than just aesthetic, its design aims to provide maximum comfort, with even an optional cover for a custom fit. Unlike traditional designs, like the string of balls, the C-shape of the Elvie Trainer might seem less intimidating to some users.This attention to design doesn't stop with the physical product. The associated app offers a series of expert-designed exercises that resemble games, thus encouraging motivation and tracking progress. The overall design of the Elvie Trainer makes it not only functional and effective but also appealing and engaging. It's this combination of aesthetics, comfort, and functionality that makes the Elvie Trainer our top choice for pelvic floor trainers.
Why buy it?
- Made with BPA-free premium silicone that makes it safe to use
- Gives instant visual feedback on your Kegel exercises and records the progress, which increases your motivation
- 100% waterproof, making it hypoallergenic and easy to clean
- Two size options - contains an additional cover to allow for more custom fit
- Sleek design, the probe has a premium look
- Discreet case and charger
- Different types of pelvic floor exercises including lifts, pulses, speed and a few others
Things To Consider
- Small size may be an issue for some users, even with the additional cover
- May not offer easy connectivity (Bluetooth issues reported by some users)
- On the pricey side when compared to other devices
- The app lacks contrast and the workout is quite repetitive - the exercises are not really games and while the experience is relaxing, it's not "fun". On a long term, the experience lacks novelty and diversity
- The app detects faulty contractions (bearing down vs. lifting) but does not guide you on how to make it right. No differentiation between the superficial and deep pelvic muscles
- You’ll need a smartphone with Bluetooth connexion
BEST geisha:
Ami - Je Joue
.svg)
From the upscale brand Je Joue, the Ami Kegel Balls are crafted from the company's signature smooth, body-friendly silicone. This collection stands out with its variety in weights and shapes, offering diverse challenges to your pelvic muscles. The Ami 1 is a single spherical design weighing 1.6 oz. Ami 2 features a dual-ball design weighing 2.75 oz. Lastly, the Ami 3 has a slender dual-ball structure, demanding more muscle control at a substantial 3.73 oz. Each ball is equipped with a sturdy silicone loop for easy removal.These balls aim to fortify the pelvic floor, promoting bladder wellness, aiding post-pregnancy recovery, and enhancing intimate experiences.
Why buy it?
- This collection boasts a premium feel, presenting not only three distinct weights but also varied shapes to further test your pelvic muscles.
- It's purely manual, with no need for charging, batteries, or apps.
- This product is designed to provide maximum comfort during use.
Things To Consider
- The string may show signs of wear after several uses.
- The material may not be suitable for all, especially those with sensitive skin.
- The product is designed for a general audience, but it's essential to consider its dimensions and weight to determine if they meet your specific needs.
- It's less effective than connected probes like Perifit.
best adaptability:
kGoal Classic
.svg)
Diving into the realm of intelligent Kegel training, kGoal Classic stands out as a thoughtful approach for women. This system, pairing a device with an app, gauges pelvic floor muscle activity right from the source. With its real-time vibrational and visual biofeedback, users can fine-tune their exercises, guided by popular adaptive programs that evolve with them.
Comfort meets customization: the kGoal's adaptable air pillow is designed to accommodate varied body types, all while being crafted from body-safe, medical-grade silicone. For those interested in a different experience, the brand’s Boost Sit-On-Top offers a non-insertable alternative. With kGoal, not only is pelvic health emphasized, but so is the user's journey towards it.
Why buy it?
- kGoal's air pillow adjusts to fit varied body types, ensuring a tailored fit for the user.
- The device offers a unique blend of practicality as a Kegel trainer and pleasure as a vibrator.
- Users report quick and noticeable results, emphasizing its efficiency.
- The app provides real-time performance feedback and progress tracking, enhancing the training experience.
- Minna's customer service has received praise for its responsiveness and efficiency.
Things To Consider
- Some users report discomfort or pain during the initial insertion of the device.
- There have been occasional mentions of Bluetooth connectivity issues.
- The product's functionality heavily relies on its app, which may not be suitable for those without a compatible device.
- A desire for a wider variety of games on the app has been expressed by some users.
- The device holds a rating of 3.9 out of 5 on Amazon, indicating mixed reviews and suggesting potential areas for improvement.
BEST BUDGET:
Bodyotics Deluxe
.svg)
Stepping into the limelight is Bodyotics' pelvic floor exercise kit. Crafted in Britain by specialist doctors, this set promises significant improvements in just 15 minutes a day. The Kegel balls, sculpted from ultra-soft hypoallergenic silicone, ensure utmost comfort and effective muscle contraction. The included e-book provides step-by-step guidance for optimal use. Backed by pelvic health professionals and boasting a lifetime warranty, Bodyotics ensures you're making both a safe and efficient investment for your intimate health.
Why buy it?
- Made from high-quality and medical-grade materials BPA free and Phthalates free
- Highly durable and easy to keep clean
- No-tech option, no need for smartphone or internet connexion
- Budget-friendly
- Helps identify Kegel muscles on your own
- 6 kegel weights allowing you to increase resistance over time
- Possibility of different training positions, with some practice you'll be able to move while exercising
- Packaged in a box and includes a bag for storage
Things To Consider
- Requires daily use for best results, recommended 15 minutes a day is an important time investment
- You need to focus on your exercises, so these 15 minutes should be distraction-free
- May not come with instruction manual (but you can download it online)
- Using weights might not be appropriate for those with very weak muscles or those getting started with Kegel training
- Does not include a variety of exercise types, the exercises programs ("Phases") are built for different levels to help you adapt the difficulty over time, but there is no specific program or advice on how to treat particular symptoms (ex. urge incontinence vs. stress incontinence, prolapse, etc). Overall, the e-book could contain more exercise ideas.
- There is no app, so no feedback or automatic reminders to keep you on track
BEST ergonomics:
Emy - Fizimed
.svg)
Emy introduces a fresh perspective to pelvic floor rehabilitation. With its specialized biofeedback system, Emy is designed for those seeking an advanced yet user-friendly approach to at-home pelvic training. Without the use of electrical impulses, it offers a gentle yet effective training experience. Emy's unique probe is paired with a comprehensive mobile app that provides evolving exercises grounded in medical protocols, such as the Kegel exercises. Its induction charging mechanism promises longevity, allowing users to remain consistent in their pelvic health journey. Its thoughtful design mirrors probes commonly used in health clinics, which advocates for its practicality and effectiveness. Dive into diverse sessions with over 30 mini-games and real-time progress tracking.
Why buy it?
- Real-time feedback is provided in the form of detailed curves and indicators.
- Recognized for its ease of use, allowing for quick acclimatization.
- Designed with good ergonomics, ensuring comfortable use for many.
Things To Consider
- Some users have reported connectivity issues between the probe and the app.
- Concerns might arise regarding its quality and durability, like a fragile USB port or inaccurate pressure detection.
- Its price point is considered high compared to other devices on the market.
- Feedback suggests that the after-sales service could be improved.
- The application, while interactive, might require refinements for better accuracy and exercise variety.
