By
Willa Trenton, Gynecologist
Updated
August 4, 2023
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Exploring the Premier Kegel Training Tools with App Features:
Prioritizing pelvic wellness means staying committed to Kegel routines, and the latest technological advancements amplify the outcomes. The contemporary scene shifts focus from mere traditional Kegel tools to those enriched with application-driven biofeedback.
It's worth noting that while there might be several apps in the market, their reliability and safety become uncertain without an accompanying tangible tool to gauge precise feedback. Hence, our spotlight is on the harmony of Kegel tools complemented by applications, ensuring a comprehensive training journey.
A defining trait of today's Kegel tools is the instant feedback mechanism, which many find transformative. In this realm, names like Perifit and Elvie have become synonymous with pioneering strides. Their amalgamation of technology and core Kegel practices has breathed new life into pelvic floor training.
When in the pursuit of an app-integrated Kegel tool, always prioritize the safety of materials used and the adaptability of the device to suit individual needs.
Leading App-Integrated Kegel Devices to Explore:
Best Overall:
Perifit
First on our list of top pelvic floor trainers is the Perifit. This smart device goes beyond simply helping you strengthen your pelvic floor—it revolutionizes the way you approach and feel about Kegel exercises. With its biofeedback technology, the Perifit can detect incorrect contractions, alerting you in real-time, ensuring you’re doing your Kegels in the most effective manner.
But there's more: fun is also part of the equation. Imagine being able to play games, like a pelvic version of 'Flappy Bird', using your pelvic muscles! This makes Kegel exercises not only more effective but also a lot more enjoyable. Moreover, with its dedicated app, it's straightforward to track your progress and ensure you're on the right path to strengthening your pelvic floor.
As for safety, there are no worries there. Made from medical-grade waterproof silicone, the Perifit is designed to be both comfortable and safe for intimate use. Plus, it's FDA-approved, offering you additional peace of mind regarding the product's quality and safety. All in all, it's a comprehensive solution for those looking to effectively and enjoyably strengthen their pelvic floor.
Why buy it?
- It's the most reviewed and highest-rated connected probe on the market.
- Differentiation of the superficial & deep pelvic muscles allows a precise tracking of faulty contractions.
- The most complete app with a nice variety of activities: 12 games, Kegel Coach, practice mode and several ways to visualize your pelvic floor contractions.
- 7 different training programs tailored to your needs: stress incontinence, intimate wellbeing, post-natal recovery…
- The games are fun and have nice graphics and get regular updates. Some games are multiplayer which brings the experience to the next level.
- They've been developing and improving their probe for 7 years.
- They offer an unbeatable 100-day return policy and outstanding customer service.
- Made from medical-grade silicone, waterproof and easy to clean.
- Performant customer support team.
Things To Consider
- The device looks similar to a sex toy and has an external wire.
- No case included.
- One size fits all.
Check out our pelvic floor rehab expert's full video review and head-to-head comparison with Elvie!
Read our full review on Perifit vs. Elvie.BEST DESIGN:
Elvie Trainer
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The Elvie Trainer stands out for its unique and thoughtful design. Made of soft, body-safe silicone, its compact C-shape is the result of feedback from hundreds of women, ensuring a comfortable fit inside most vaginas. More than just aesthetic, its design aims to provide maximum comfort, with even an optional cover for a custom fit. Unlike traditional designs, like the string of balls, the C-shape of the Elvie Trainer might seem less intimidating to some users.This attention to design doesn't stop with the physical product. The associated app offers a series of expert-designed exercises that resemble games, thus encouraging motivation and tracking progress. The overall design of the Elvie Trainer makes it not only functional and effective but also appealing and engaging. It's this combination of aesthetics, comfort, and functionality that makes the Elvie Trainer our top choice for pelvic floor trainers.
Why buy it?
- Made with BPA-free premium silicone that makes it safe to use
- Gives instant visual feedback on your Kegel exercises and records the progress, which increases your motivation
- 100% waterproof, making it hypoallergenic and easy to clean
- Two size options - contains an additional cover to allow for more custom fit
- Sleek design, the probe has a premium look
- Discreet case and charger
- Different types of pelvic floor exercises including lifts, pulses, speed and a few others
Things To Consider
- Small size may be an issue for some users, even with the additional cover
- May not offer easy connectivity (Bluetooth issues reported by some users)
- On the pricey side when compared to other devices
- The app lacks contrast and the workout is quite repetitive - the exercises are not really games and while the experience is relaxing, it's not "fun". On a long term, the experience lacks novelty and diversity
- The app detects faulty contractions (bearing down vs. lifting) but does not guide you on how to make it right. No differentiation between the superficial and deep pelvic muscles
- You’ll need a smartphone with Bluetooth connexion
Check out our pelvic floor rehab expert's full video review and head-to-head comparison with Elvie!
Read our full review on Perifit vs. Elvie.best adaptability:
kGoal Classic
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Diving into the realm of intelligent Kegel training, kGoal Classic stands out as a thoughtful approach for women. This system, pairing a device with an app, gauges pelvic floor muscle activity right from the source. With its real-time vibrational and visual biofeedback, users can fine-tune their exercises, guided by popular adaptive programs that evolve with them.
Comfort meets customization: the kGoal's adaptable air pillow is designed to accommodate varied body types, all while being crafted from body-safe, medical-grade silicone. For those interested in a different experience, the brand’s Boost Sit-On-Top offers a non-insertable alternative. With kGoal, not only is pelvic health emphasized, but so is the user's journey towards it.
Why buy it?
- kGoal's air pillow adjusts to fit varied body types, ensuring a tailored fit for the user.
- The device offers a unique blend of practicality as a Kegel trainer and pleasure as a vibrator.
- Users report quick and noticeable results, emphasizing its efficiency.
- The app provides real-time performance feedback and progress tracking, enhancing the training experience.
- Minna's customer service has received praise for its responsiveness and efficiency.
Things To Consider
- Some users report discomfort or pain during the initial insertion of the device.
- There have been occasional mentions of Bluetooth connectivity issues.
- The product's functionality heavily relies on its app, which may not be suitable for those without a compatible device.
- A desire for a wider variety of games on the app has been expressed by some users.
- The device holds a rating of 3.9 out of 5 on Amazon, indicating mixed reviews and suggesting potential areas for improvement.
Check out our pelvic floor rehab expert's full video review and head-to-head comparison with Elvie!
Read our full review on Perifit vs. Elvie.BEST ergonomics:
Emy - Fizimed
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Emy introduces a fresh perspective to pelvic floor rehabilitation. With its specialized biofeedback system, Emy is designed for those seeking an advanced yet user-friendly approach to at-home pelvic training. Without the use of electrical impulses, it offers a gentle yet effective training experience. Emy's unique probe is paired with a comprehensive mobile app that provides evolving exercises grounded in medical protocols, such as the Kegel exercises. Its induction charging mechanism promises longevity, allowing users to remain consistent in their pelvic health journey. Its thoughtful design mirrors probes commonly used in health clinics, which advocates for its practicality and effectiveness. Dive into diverse sessions with over 30 mini-games and real-time progress tracking.
Why buy it?
- Real-time feedback is provided in the form of detailed curves and indicators.
- Recognized for its ease of use, allowing for quick acclimatization.
- Designed with good ergonomics, ensuring comfortable use for many.
Things To Consider
- Some users have reported connectivity issues between the probe and the app.
- Concerns might arise regarding its quality and durability, like a fragile USB port or inaccurate pressure detection.
- Its price point is considered high compared to other devices on the market.
- Feedback suggests that the after-sales service could be improved.
- The application, while interactive, might require refinements for better accuracy and exercise variety.
